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Mainstream Square Dance Club

We will be having classes in January 2020 at Vernon College.

2020-Wrangler-Lessons

Get Fit

Dancing for 2 hours is equal to a 5k hike!

Burn Calories

The number of calories you burn while dancing can be as much as 300 calories in 2 hours.

Mayo Clinic

The Mayo Clinic researchers reported that social dancing helps to reduce stress, increase energy, improve strength, and increase muscle tone and coordination.